“I WANT TO LOSE FAT, TONE UP & GET FIT” People say that to me every day! I’ll help you firm up those wobbly bits whilst burning bodyfat and improving cardiovascular fitness with my intense and effective circuit training, boxing and cardio interval workouts! Speed up your metabolism and turn your body into a more efficient fat burner! HEALTH Invest in your health right now! Reduce the likelihood of illness and improve the health and efficiency of your heart and lungs. Manage stress levels and feel more ‘in control’ mentally and physically. Be increasingly productive at work and enjoy more energy in your leisure time. STRENGTH • Using free weights and resistance machines, we’ll strengthen your muscles, stabilize your joints (reducing the risk of dislocation) and stimulate your bones to become thicker and denser (reducing the risk of fracture). • Develop a more robust body and increase lean muscle mass without adding unnecessary bulk. • Improve joint flexibility and mobility as well as co-ordination and balance. • Learn how to engage your abdominal muscles with my core strength workouts: flattening the stomach, improving posture and helping to keep your back strong and injury-free. I train my clients at Reach Fitness in Cheltenham near the Sandford Lido (www.reachfitness.co.uk). Hourly rates start at £30. I can also train you in your home, hourly rates would depend on travel time and equipment requirements.